Wellness isn’t about perfection—it’s about progress, resilience, and finding what works for you. I know because I’ve lived it. I’ve faced near-death challenges, pushed my body and mind through extreme endurance events, and rebuilt myself after serious health struggles. I’ve also led as a Director and Vice President—guiding teams under high-pressure circumstances where accountability and adaptability meant success. That combination of survival grit, professional leadership, and genuine care is what sets me apart. With me, you’re not just another client—you’re a partner. I understand setbacks, injuries, and struggles because I’ve been there, and I’ll help you rise above them with compassion, strategy, and determination.

My personal training programs are tailored to meet you where you are and take you where you want to go. Whether you’re preparing for an endurance race, building strength for athletics, or simply working toward better health and movement in daily life, your program will be customized to fit your goals and abilities.

What you can expect:

• Training plans designed for athletes, competitors, and race preparation

• Programs for weight loss, strength building, and overall conditioning

• Mobility and flexibility work to improve movement quality

• Adaptations for injuries or limitations to keep progress steady

• Ongoing accountability and support to keep you on track

Yoga and mindfulness are about more than flexibility—they’re about building balance between strength, breath, and awareness. My yoga coaching is adaptable for athletes looking to improve recovery, as well as individuals seeking stress relief and greater body awareness.

What you can expect:

• Yoga practices designed for mobility, flexibility, and recovery

• Breathwork and mindfulness to reduce stress and improve focus

• Customized flows that support athletic training or everyday health

• A safe and supportive space for beginners and experienced practitioners alike

• Tools to create calm and grounding even during life’s toughest moments

Nutrition is one of the most powerful tools for energy, performance, and overall health. My approach is practical, adaptable, and built around your specific needs—whether you’re an athlete fueling for competition, working through dietary restrictions, or striving for long-term weight management.

What you can expect:

• Personalized nutrition plans for performance, recovery, or lifestyle goals

• Guidance for weight loss or body composition changes

• Strategies tailored to dietary restrictions, sensitivities, or medical needs

• A focus on fueling your life, not restricting it

• Tools to build a healthier, more confident relationship with food